Functional Nutrition Mixes
Flax Health Mix (Nutri Mix)
A roasted flaxseed nutrition mix — breakfast, snack or everyday nutrition. Made with flaxseed, green gram dhal, almond, jaggery and cardamom.
A wholesome nutrition mix made with gently roasted flaxseed, green gram dhal, almond, jaggery and cardamom. Flaxseed provides plant-based omega-3 fatty acid (ALA), while green gram and almond contribute protein and other nutrients. Enjoy it as a breakfast mix, snack or convenient addition to your daily diet.
5.6 g
Protein / 30 g
3.3 g
Fibre / 30 g
0.61 g
Omega-3 / 30 g
- Breakfast • Evening snack • Midnight — fits your routine, any time of day - no cooking, no waiting, no cleanup
- Use it three ways — drink mix, snack mix or breakfast mix
- Provides plant-based omega-3 fatty acid (ALA) from flaxseed.
- No refined sugar, no isolates, no fillers
Nutrient values Nutrient values are calculated from the final ingredient composition using IFCT 2020 (NIN) reference values. These will be updated with final laboratory results when available.
Pack size
₹299
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Six ways to have it
Suggested serving: 30g per day. All quantities in the preparation guide below are based on this serving.
With warm milk
100 ml warm milk + 10g Flax Mix. Stir well and drink immediately.
With warm water
100 ml warm water + 10g Flax Mix. Quick, clean and light.
With warm ghee
1 tsp warm ghee + 10g Flax Mix. Rich, traditional and deeply satisfying.
As a laddu
1 tsp ghee + 15g Flax Mix. Mix together and roll into small balls. No cooking required.
Direct / as-is
Straight from the pack, matched to your age:
| Adults | 40g per day |
|---|---|
| Children 6–9 yrs | 15–20g per day |
| Children 10–12 yrs | 20–25g per day |
| Adolescents 13–18 yrs | 25–35g per day |
| Elderly | 30–40g per day |
Your own way
With curd, as a breakfast mix, or however your kitchen uses it. Tag us — we would love to see it.
@vasudharafoodsNutrient values are calculated per 30g serving. Adjust quantities to your age and activity level.
Morning · Evening · Midnight
Morning drink
Stir 2 tablespoons into 200 ml warm milk or water. Sweeten with honey if you like.
Evening snack
Mix cold with milk, yoghurt or coconut water. Light, fast, no cooking.
Midnight mix
No cooking. No waiting. Stir into cold milk — ready before you change your mind.
No stove. No prep. Just stir.
Nutrition facts
Per 30 g serving
| Energy | 142 kcal |
|---|---|
| Protein | 5.6 g |
| Dietary fibre | 3.3 g |
| Omega-3 (ALA) | 0.61 g |
| Total fat | 7.4 g |
| Jaggery (added) | 17% of formulation |
No refined sugar added. Nutrition values will be updated with final DFRL laboratory results.
Ingredients & care
Green gram dhal, jaggery, almond, roasted flaxseed, cardamom.
Ingredients listed in descending order by weight at time of manufacture, as required by FSSAI.
- Manufactured by
- Vasudhara Foods, Mysore, Karnataka, India
- Storage
- Keep in a cool, dry place away from direct sunlight. Use a dry spoon.
- Shelf life
- Best before 12 months from the manufacturing date printed on the pack.
